Markus Paquée

Take your performance development to the next level and become a smiling winner with mental training.

In athletics, it's no longer just about who is the fastest, jumps the highest, or throws the farthest. Rather, your mindset and focus on what truly matters are essential to ultimately standing as a winner.

This success journal will accompany you over eight weeks on your own journey to greater concentration and attention. Here, you'll receive useful tips for your daily mental training as a complement to your technical training. Mental coach and internationally successful Masters athlete Markus Paquée, who has already led several athletes to victories and medals at international championships, will guide you through this exciting time with numerous exercises and tips.

You will gain valuable insights and learn new methods to progressively improve your performance.

Lace up your shoes for your personal journey to becoming a smiling winner!.