Mantwill:Nährstoff-Guide für Frauen

Micronutrients are essential for vital processes in the body. However, deficiencies often occur, which can trigger a variety of ailments: women, in particular, may suffer from constant fatigue, intolerances, inflammation, muscle and joint pain, or menstrual issues. A natural and balanced intake through diet is actually quite simple – you just need to know how. This is exactly what orthomolecular medicine specialists Dr. Elke Mantwill and Alicia Mantwill demonstrate. They provide well-founded and practical insights into where and why vitamins, minerals, and trace elements are needed in the body, and why they are essential for the protection and renewal of body cells, hormonal balance, and the proper functioning of systems and organs. With the help of clear food tables, creative preparation tips, and recommendations for dietary supplements, every woman – at any stage of life – can compensate for deficiencies, restore balance, and provide her body with exactly what it needs to remain healthy, youthful, and vital for a long time.