Mama & Depression

Are you pregnant or already a mom and feeling completely exhausted, hopeless, empty, or overwhelmed? Are you struggling to enjoy your child and the new role of motherhood? Do you lack the motivation to participate in daily life? Then this book is just right for you! First, I want to tell you this: you are not to blame for this condition, and you are not alone in it. It is estimated that around 7-20% of women experience pregnancy or postpartum depression during or after pregnancy. This book provides a brief, clear overview of symptoms, therapy, and supportive resources. Additionally, it includes a journal designed to support and help individuals in their unique situations.