Make Change That Lasts

Sunday Times bestselling author Dr. Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. Pre-order your copy now! We all have things we rely on to help us feel calm and happy, such as a partner waking up in a good mood, no traffic on the way to work, no queues at the supermarket, and no rain on our day off. But what happens when things don't work out that way? We often fall back on soothing habits like reaching for snacks, scrolling on social media, or having a few beers or glasses of wine after a stressful day. "Make Change that Lasts" will show you the nine hidden ways day-to-day life triggers these responses and how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, Dr. Rangan Chatterjee, host of one of the biggest podcasts on the planet, "Feel Better, Live More," provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book helps us become experts in ourselves to finally unlock true, long-lasting health and happiness.