Macronutrient recommendations of the Atkins diet

The Atkins Diet is one of many diets that promise rapid weight loss and subsequent weight maintenance. Critics, however, are not silenced even years after the peak of the Atkins wave, and are commenting worldwide on what they consider to be a health-damaging diet. The population is also sometimes perplexed, as the macronutrient recommendations of the Atkins diet do not correspond to those of nutritional science. The author Karoline Krauland gives an introductory overview of the different macronutrient recommendations of Atkins and the nutritional literature. Based on this, she analyses the form of nutrition in connection with health sports. The aim of this book is to determine the effects of a low-carbohydrate diet on the female organism. Is the life-long maintenance diet justifiable or