Name: Eat Dirt
Price: 23 CHF
Availability: InStock
ISBN: 9781509820955

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Zurich

Lausanne

Wohlen

Basel

Kriens

Winterthur

Bern

Dietikon

St. Gallen

Geneva

Macmillan

Affecting 80% of the population, leaky gut syndrome is the root cause of a variety of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To maintain good health, our gut relies on a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In "Eat Dirt," Dr. Axe explains that what we consider modern improvements to our food supply—such as refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to thrive are the ones we need for gut health. When our digestive system is out of balance, serious health problems can arise, and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to enter the bloodstream. This condition is known as leaky gut syndrome and manifests differently in each individual. 

In "Eat Dirt," Dr. Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each gut type with diet, lifestyle, and supplementation. He emphasizes the importance of getting a little 'dirty' in our daily lives to support our gut bacteria and prevent leaky gut syndrome, providing simple ways to obtain these necessary microbes, such as incorporating local honey and bee pollen into your diet, forgoing hand sanitizers, and even ingesting a small amount of probiotic-rich soil. The premise is straightforward: identify your gut type, learn which foods to eat and avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

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