Low Fat Diätplan - Ernährungsplan zum Abnehmen für 30 Tage

Losing weight with the Low Fat Diet comes closest to the principle of "losing weight without hunger." This is because fat is the food with the highest energy density. When this proportion is reduced, more than double the amount of carbohydrates and protein can be consumed. Low Fat is also easy to implement, as it is very practical for everyday life, allowing you to eat all foods, just with a bit less fat. Participants repeatedly report how tasty this way of eating is, that it can be maintained well for a lifetime, and that the meals are very satisfying. The 90 low-fat recipes in this book are the most popular, selected from over 12,000 recipes in the invikoo recipe database. Daily, there are delicious and filling recipes for breakfast, lunch, and dinner. In addition to guidance for quick initial successes with the 3 Vital Fasting Days, the reader receives many useful information, tips, and tricks for long-term and successful weight loss. Bonus 1: In addition to the book, you will receive another diet plan with 90 recipes as an e-book. You can choose between Low Carb, Vegan, Clean Eating, Protein Diet, and Vegetarian, and select your calorie needs. Options include 1000-1200 kcal, 1200-1500 kcal, and 1500-1800 kcal. Bonus 2: Ten 10-minute belly-flattening workouts with detailed written instructions and video.