Low Carb Das 8-Wochen-Programm

Say goodbye softly with "Servus." Pasta, croissants, baguettes: Just the thought of them brings a smile to our faces—and over time, unwanted pounds to the scale. The equation is simple: many carbohydrates = many pounds. The good news is that it works the other way around too, as fewer carbohydrates mean less weight in a relatively short time. And if you're thinking of bland meals now: you can create truly delicious dishes even with low carbohydrates!

And it all works wonderfully without dogma: there are no bans or rigid rules here! If your breakfast croissant is sacred to you—then enjoy it. We'll show you how to make up for this "carbohydrate sin" later in the day without feeling guilty.

• Versatile: Get through the day with low carbohydrates—over 90 recipes for breakfast, dinner, or snacks.
• Individual: You have the choice: The crunchy 2-week program for power weight loss has very few carbohydrates, while the 8-week program is more relaxed. The good thing about both programs: they eventually come to an end. Because who wants to give up pasta forever?
• Quick: Short on time for cooking and don't want to hunt for exotic ingredients? No problem! The recipes are quick to prepare and consist of ingredients you can find in any supermarket.
• Lasting: Your low-carb phase is over, and you want to maintain your success? Of course! We'll tell you how to do it—without dieting.

Claudia Lenz is a certified nutritionist. After years in nutritional consulting and subsequent publishing experience, she now works in her own editorial office in Essen.