Lorena Kibitz

The book "Autogenic Training for Children to Fall Asleep" by Lorena Kibitz offers an innovative method to help children sleep. It is aimed at parents facing the challenges of the evening sleep ritual. Through child-friendly autosuggestion and targeted relaxation techniques, it becomes possible to reduce the stress and restlessness that many children experience before bedtime. The book teaches parents how to help their children enter a relaxed state, thereby avoiding the harmful effects of stress. The method of autogenic training is scientifically grounded and aims to promote the emotional well-being of children. With practical guidance and calming dream journeys, falling asleep becomes a pleasant experience that relieves both children and parents.