Lorena Kibitz

The book "Autogenic Training for Relaxation for Children" by Lorena Kibitz offers a comprehensive introduction to the techniques of autogenic training, specifically tailored to the needs of children. In a world where even the youngest suffer from stress symptoms such as concentration difficulties and restlessness, this specialized book serves as a valuable resource. It provides child-friendly self-suggestion exercises that can be easily integrated into daily life. The exercises not only promote relaxation but also enhance children's self-confidence and emotional stability. Through targeted techniques like Progressive Muscle Relaxation, young readers learn to better perceive and relax their bodies. The book is written in clear, understandable language and offers practical instructions to help parents and caregivers conduct the exercises together with the children. It is a helpful tool to counteract the stressful demands of everyday life and support positive development.