Looking good naked

Do you want to look good naked? Although it's often promised that you can achieve your dream figure best without equipment, the naked truth is: with a few dumbbells, you can achieve more than with any other form of training. Dumbbells are the most effective tool for a flat stomach, sexy butt, and beautiful arms. With them, you sculpt your body like a sculptor—without having to worry about gaining too much muscle mass. "Back to the roots" is therefore not just the new fitness trend, but also the motto of fitness and motivation coach Mark Maslow. His secret: numerous exercises combined with a state-of-the-art nutrition concept and a healthy dose of motivation—so effective that you’ll feel like you can see the fat melting away during your workout. With this 90-day program, your goal of "Looking Good Naked" becomes more of a logical consequence than a hard-earned achievement.