LOGI-Guide

Slim and healthy through fewer carbohydrates. If you want to live by the successful LOGI method, the LOGI Guide, featuring over 40 tables for more than 500 foods, outlines the most important guidelines. Naturally, the focus is on carbohydrates, the glycemic index, and glycemic load. It also includes information on the intake of sugar, protein, omega-3 fatty acids, and fiber. And although you don't have to count calories with the revolutionary LOGI method to reduce fat deposits and address metabolic disorders, this guide provides even the values for energy density for reference. Of course, all values are given per 100 grams and per serving. Recognize at a glance what matters in your meal plan and live healthily and slim with the LOGI method!.