Log Off – Mein Journal für mehr Offline-Zeit

How to end your toxic relationship with your smartphone. Do you know the situation: you just wanted to check your mobile and suddenly two hours have passed? You'd like to put your mobile away and spend more time with your real life, but of course you don't want to miss out on what's going on online. In this book, you'll find out how you can spend more time offline without having to swear off all modern technology. Analyze your online behavior and find the best way for you to have a healthier relationship with your smartphone.

Digital minimalism made easy - with tools such as questionnaires, tips, app recommendations, detox challenges, mindfulness exercises, and plenty of space for guided journaling.

In this guide you will find, among other things:

Questionnaires: Find out if you're spending too much time online and what kind of digital minimalism suits you.

Tips & tricks: Where is the best place to start? How do you use social media without FOMO (fear of missing out)? How can you sleep better through the night?

Guided journaling: Find your most important stress factors with mindfulness exercises and food for thought and discover ways in which you can spend more time in real life.

App recommendations: Declutter your smartphone and develop your personal offline toolbox.

The 2-week challenge: Put your collected ideas into action and try out digital minimalism for a fortnight.