Meditation

In today's world, where life has become incredibly fast-paced and the pressure on individuals to adapt to changes is constantly increasing, the practice of meditation is becoming increasingly important. Meditation offers the opportunity to find relaxation and turn away from the world. But what meditation techniques are available and what do they draw upon? By presenting various Eastern and Western meditation and relaxation methods, this book not only provides an overview of individual techniques and traditions but also offers the possibility to apply them for personal use. Sarah R. Khan was a junior professor until 2009. She teaches yoga, meditation, and breath therapy worldwide.