Schnelligkeitstraining

Speed is more than just sprinting. Motor speed represents a complex interplay of various influencing factors, which means reacting or executing movements in the shortest possible time. Speed is crucial for all sports and fields of action, across all performance levels and age groups. This book provides both the theoretical foundations and the methodology of speed training. The detailed practical section presents numerous training options. The many examples from different sports and movement areas offer content building blocks for a systematic and varied training of motor speed.