Lifestyle Schlank! Selbstcoaching statt Diät mit Coaching- und Audioübungen

Finally slim: Losing weight begins in the mind. Who doesn't know the endless cycle of dieting, loss of motivation, and the yo-yo effect? Those who want to break this cycle and lose weight permanently should address the root of the problem: their own mind. We don't just eat when we're hungry. We also eat out of boredom, frustration, or stress. Emotional eating is the result of an unsettled, dissatisfied psyche and makes it difficult to control our weight. Once we are aware of this connection, we can finally lose weight without dieting and adopt a healthy lifestyle. The know-how and tips from weight loss specialist Julia Sahm can help. She focuses on authentic inner healing rather than diet plans:

• Lose weight without dieting with the 10-step program
• Professional tools: 18 written coaching exercises for home
• 3 meditative audio exercises: This is how you program your subconscious to reach your desired weight
• Your personal coach guides you: This is how you find the motivation to lose weight and manage emotional stress

"Why can't I lose weight?" is certainly one of the most common questions that life coach Julia Sahm receives. With the help of new insights from psychology, she assists her clients in losing weight without exercise, but with intelligence. By addressing the causes of emotional eating rather than just the symptoms, she boasts a success rate of 90% in her practice. She emphasizes the courage to acknowledge any excuses and thus initiate a change in behavior. Those who want to lose weight don't have to choose between "low carb" or "low fat," but rather build a healthy relationship with food. A lifetime of being slim: the journey begins in the mind. When will it 'click' for you?.