Lieben was ist

For years, Byron Katie suffered from depression, had severe eating disorders, experienced outbursts of anger, and was an alcoholic. At 44, her life seemed quite hopeless. A moment of enlightenment dramatically changed her life. Subsequently, she developed a self-discovery system that is both simple and effective. It proved to be so effective that it spread like wildfire. With its help, individuals can integrate their shadows, consciously take responsibility for their own problems, and solve them. Together with Stephen Mitchell, Byron Katie shares her life story for the first time, outlines the development of her self-discovery technique, and illustrates through numerous examples how it works and how we can benefit from it.