Liebe Panik, komm mal wieder runter!

Panic attacks can occur in a variety of life situations – whether in an elevator, in a waiting room, or at night. Those affected experience a whirlwind of feelings, including fear, shock, complete loss of control over their thoughts and body, and even terrifying death anxiety. Klara Hanstein, an experienced psychologist and former sufferer herself, explains in an accessible way how our nervous system works and why these tornadoes occur. Panic states are triggered by our overactive nervous system, which mistakenly believes we are in a life-threatening situation. With 21 practical tools, she demonstrates how to break the cycle of panic. The easy-to-understand instructions and exercises are scientifically grounded and extensively tested to restore calm to the mind and body. This is for anyone who wants to overcome their panic attacks and lead a self-determined life.