Let go

Mindfulness allows us to live awake and relaxed in the here and now. The small, compact pocket guides from the "Living Mindfully" series are perfect for an uncomplicated introduction and are filled with suggestions, exercises, and well-founded impulses for implementation in everyday life. All volumes have been developed by experienced psychologists, mindfulness teachers, or life coaches. Deceleration, serenity, inner balance - discover the positive effects of mindfulness practice and inner development. Finally let go of emotional burdens and become free for new experiences! Rosette Poletti and Barbara Dobbs show how we can permanently free ourselves from burdensome emotions, outdated beliefs, toxic relationships, or negative thought patterns. The key is to focus on what truly matters: a self-determined life in the here and now.