Leichter abnehmen mit Aromatherapie

Many people struggle from diet to diet and feel frustrated when their success is only short-lived. However, a positive mindset and motivation are crucial for successful weight loss. What many do not realize is that the sense of smell also influences mood and can even affect feelings of hunger. Aroma expert Tuula Misfeld explains how to harness the supportive effect of essential oils for weight loss. Some fragrance blends have a calming effect, while others stimulate or strengthen willpower. 30 recipes for oil blends—whether for a diffuser, as a bath additive, or body oil—accompany the journey to a feel-good weight.