Lehrsystem Qigong Yangsheng

The teaching system Qigong Yangsheng, developed by Prof. Jiao Guóruì (1923-1997), represents a comprehensive system of theory and practice methods for the cultivation of life - yangsheng. The spectrum of practice methods takes into account the different categories, focuses, and approaches to life cultivation (exercises in stillness, exercises in movement, method of induced movement). In this extensive materials volume, you will find numerous topics on the practical execution of Qigong exercises, illustrated with selected methods of Qigong Yangsheng such as the 15 forms of Taiji-Qigong and the play of the 5 animals. Two methods are described in detail: the 6-sound method and standing like a post. The close connection to philosophy and the arts is also evident in this publication on the teaching system.