Lehmann:Schonkost Kochbuch

In this book, you will find a variety of delicious and gentle recipes that help you successfully change your eating habits and combat gastrointestinal issues. The optimal diet for gastrointestinal problems consists of gently prepared soups and purees, as well as light meals featuring potatoes or meat. Many people encountering the concept of a gentle diet for the first time instinctively perceive it as a farewell to real life and brace themselves for a time of bleakness and monotony, at least in terms of food. However, this does not have to be the case, as this cookbook clearly demonstrates. Precisely because you have to give up a number of cherished eating habits, it is particularly important to extract the utmost variety and diversity from the allowed foods. Give it a try – perhaps your new meal plan will be more colorful than your old one. A gentle diet does not have to mean deprivation. Embrace the change as an opportunity to discover new horizons in culinary culture and dietary diversity. As you browse through the following recipes, you will understand what is meant. It’s best to pick one right away and prepare it. We wish you a good and healthy appetite!.