Leckere Rezepte mit Hülsenfrüchten - vegetarisch und vegan

Legumes are not only super healthy and packed with high-quality proteins, but they also offer incredible variety in flavor. Beans, lentils, peas, and chickpeas can be prepared in diverse ways and are full of creative potential. This applies to both sweet and savory dishes. Whether as a side dish, topping, for baking, or as a meat substitute – legumes can be used to create many dishes. They are also sought after as a gluten-free food. And the best part: these little powerhouses are available for a low price at the supermarket.

The perfect meat substitute. Simple vegetarian and vegan recipes that everyone will enjoy. Suitable for beginners as well. The ideal alternative: vegetarian proteins made easy. Important sources of protein, fiber, and carbohydrates. Also suitable for intolerances or allergies.

Features: approximately 25 color images.