Lebenslang beweglich und kraftvoll mIt Tigerfeeling

Lifelong mobility. In her new book, Benita Cantieni demonstrates how, even in advanced age, one can do something beneficial for posture, flexibility, pain-free movement, and joy in motion. Her developed program “CANTIENICA® Body in Evolution” serves as the essential foundation for a capable and vibrant body, a maintenance program that allows for targeted improvement of weaknesses. Training can be started at any age, as the body is capable of learning throughout its lifetime. Bones and cartilage are moldable and regenerable for life, and ligaments, tendons, muscles, and fascia readily change when challenged appropriately. Benita Cantieni's program is particularly aimed at all those who do not want to feel old and wish to keep their bodies supple and resilient. She presents all of her extensively tested exercises in the book, modeling them herself to ensure that the exercises can be performed safely. Features: approximately 100 color illustrations.