In his second guidebook on fitness and nutrition, Filip Graho focuses on a specific type of muscle building. Clean Bulk describes a method for building muscle during the bulking phase with a minimal calorie surplus. The advantages of this approach compared to the traditional bulking phase are thoroughly explained in Leaner Muscle. In addition to complete training plans and exercise descriptions, readers will also find numerous nutrition tips, enabling them to elevate their fitness to a new level.
Language | German |
Author | Filip Graho |
Number of pages | 196 |
topic | Leisure & Travelling |
Year | 2023 |
Item number | 38991964 |
Publisher | Rediroma |
Category | Guidebooks |
Release date | 25.1.2023 |
topic | Leisure & Travelling |
Language | German |
Author | Filip Graho |
Year | 2023 |
Number of pages | 196 |
CO₂-Emission | |
Climate contribution |
Height | 205 mm |
Width | 135 mm |
Weight | 260 g |
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