Le yoga à tout âge : la méthode de Gasquet pour les plus de 50 ans

"Yoga at Any Age: The Gasquet Method for Those Over 50" is a specialized book aimed at individuals over 50 who are interested in yoga and its health benefits. Written by author Bernadette de Gasquet, this book provides a comprehensive introduction to yoga practice tailored to the needs and capabilities of older adults. With 256 pages, it contains valuable information and guidance that enables readers to practice yoga safely and effectively. The hardcover ensures durability and a pleasant handling experience. The book is written in French and covers topics from the fields of medicine and care, making it a valuable resource for anyone looking to enhance their physical and mental health in later life. Its compact dimensions of 108 mm in width and 177 mm in height also make it easily portable, making it ideal for practicing at home or on the go.