Le piège du bonheur

Doctor and psychotherapist Russ Harris has helped millions of people master their pain and gain real confidence in themselves through Acceptance and Commitment Therapy (ACT) techniques. Have you, like millions of others, fallen into the happiness trap? According to the author, our desire to be happy at all costs contributes to intensifying anxiety and depression. As a result, we often avoid dealing with our problems instead of working to alleviate and transform them. This book, along with ACT therapy, offers a revolutionary approach based on the latest research in behavioral psychology. Learn to cope with your painful emotions, overcome doubt and insecurity, and build a rich and meaningful life.