Laughter Yoga

Laughter Yoga is a guide that explores the power of laughter and its positive effects on well-being. Written by Dr. Madan Kataria, the founder of the Laughter Yoga movement, this book offers practical exercises and techniques to incorporate laughter into daily life. It explains how laughter not only promotes personal health but also strengthens social connections and fosters a sense of community. Dr. Kataria, a renowned speaker and trainer, has conducted seminars and workshops worldwide to spread the benefits of laughter. In this guide, readers are encouraged to discover and harness the transformative power of laughter to enhance both physical and emotional health. The content is designed to inspire people to integrate laughter as part of their daily routine, leading to a happier and healthier life.