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Running is medicine!

A medicine that the body mixes itself? A highly effective formula that prevents and helps with a variety of diseases and ailments? There are two almost magical techniques that unleash an unexpected healing power: running and meditation. Ulrich Strunz reveals the astonishing healing effects of these two disciplines and how they enhance each other. The new dimension of running – the new success program by Dr. med. Ulrich Strunz!

The exciting new message from Ulrich Strunz is that this twin pair of running and meditation is pure medicine. The positive effects on body and mind from movement and meditation are even more effective when combined! Whether it's cardiovascular issues, gastrointestinal problems, back pain, depression, anxiety, aggression, a weakened immune system, or susceptibility to stress – we benefit comprehensively when we consciously combine these two techniques. And the best part: just 30 minutes two to three times a week is enough! Dr. Strunz knows what he’s talking about, as he has experienced the effects himself. After a terrible accident at the end of 2005, he regained his will to live and returned to his former fitness through running and meditation. Now he has evaluated the latest scientific studies, spoken with experts and runners, and developed a manageable program that includes everything from running schools to meditation guides and nutrition tips, making movement meditation remarkably effective. For a life at its best!.