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Dr. Rolf Merkle has been working as a certified psychologist and psychotherapist for many years. He completed various therapy trainings, especially in cognitive behavioral therapy and rational emotive behavior therapy. His guides have been translated into more than 10 languages.

Blurb: People who cannot act confidently are the eternal losers. They leave a shop with clothes they don't want, get bad merchandise sold to them because they don't dare to complain, are afraid to express their wishes both privately and professionally, and therefore very often get the short end of the stick or "get ripped off." The fear of hurting the feelings of others or being rejected prevents them from exercising their rights. In this book, the psychotherapist Rolf Merkle shows you the causes of shyness and insecure behavior, how you can make yourself strong in your own cause without a guilty conscience and without inhibitions, how you can deal with criticism and rejection, how you can fend off unjustified demands and represent justified demands with self-confidence, and what particular problems of self-confidence women have. With the help of the concrete exercises of this assertiveness training, you will learn to appear confident and strengthen your personality. The author describes his book: In my psychotherapeutic practice, I often experience people, especially women, who say yes although they want to say no or who say nothing at all for the sake of peace of mind. For fear of hurting the feelings of others or being rejected, they withdraw. Depression, psychosomatic complaints, and the fear of doing something uncontrolled one day can be the consequences. Self-confidence can be learned, and therefore it is a special concern of mine to publish this book. A negative self-image is the root of a lack of self-confidence. If we think little of ourselves, if we think others are more important, then we let them take precedence and are afraid.

Actual product image Lass Dir nicht alles gefallen (German, Rolf Merkle, 1991)

Nutritional values and ingredients Lass Dir nicht alles gefallen (German, Rolf Merkle, 1991)

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Lass Dir nicht alles gefallen

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