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Fear can be toxic, harming not only our psyche but also our body. However, it is not inherently bad, as it warns us of potential threats. If we give it too much space, though, it dictates our lives, constricts us, and makes us control everything compulsively. The good news is: we can free ourselves from the grip of fear. Everything we need to do this is already within us. In our inner world, a team is ready to help us reclaim a joyful life:

• the inner adult, who finds brilliant solutions through reason and foresight
• the inner child, who reveals our emotional truth
• the inner man, with his enthusiasm and drive
• the inner woman, who nurtures our dreams and strengthens our intuition
• the true self, with its unfailing sense of safety and coherence

Susanne Hühn, a holistic physiotherapist, seminar leader, and well-known author of self-help books, shows us how to develop and balance the powers of this team through exercises and meditations. Together, they weave an inner safety net that catches us in every life situation. Thus, inner constriction transforms into expansiveness, control becomes creative power, and fear turns into confidence and self-assurance.