L'apprentissage de l'imperfection

A little guide to rid ourselves of a malaise: the perfectionism of going further, doing better, and being more efficient. Every day, we set ourselves impossible goals to achieve. The higher our expectations, the more we are under pressure, plagued by doubt, and condemned to constant frustration. In his book, Tal Ben-Shahar encourages us to strive for an unattainable perfection. He offers a number of simple and practical exercises, such as being sufficiently good parents, practicing compassion for ourselves, and giving ourselves permission to be human. Solutions to help us achieve fulfillment in complete freedom, to feel good... and above all, not perfect!.