Lachyoga mit Senioren

Older adults can greatly benefit from the positive effects of laughter. Laughter boosts morale, supports the immune system, reduces the perception of pain, prevents depression, and promotes good sleep. From warming breathing exercises to clapping games and dynamic laughter exercises, Cornelia Leisch presents a variety of laughter yoga activities that specifically stimulate laughter and often end in spontaneous giggles: greeting laughter, finger roller coaster, laughter motor, laughter radar, laughter shower, praise laughter, and laughter emergency call. In this way, seniors playfully discover the liberating power of laughter and enjoy joyful hours in the company of others.