La nouvelle chrononutrition illustrée

"The New Illustrated Chrononutrition" is a comprehensive guide that explores the principles of chrononutrition, a dietary concept that emphasizes the importance of timing food intake in relation to biological rhythms. Written by Alain Delabos, this book offers valuable insights into the connections between nutrition, health, and fitness over 256 pages. It is aimed at readers who wish to enhance their well-being through mindful eating, particularly in the context of athletics and general fitness. The content is presented in French and provides a clear illustration of the concepts, making it suitable for both beginners and advanced readers. The paperback format allows for easy handling, making the book a practical companion for anyone interested in healthy eating and its effects on the body. With a strong focus on health and body awareness, "The New Illustrated Chrononutrition" is a valuable resource for anyone looking to sustainably change their eating habits.