La méthode simple pour en finir avec la cigarette

The method "Easy Way to Stop Smoking" by Allen Carr is a comprehensive guide aimed at individuals who want to quit smoking. This book offers a clear and structured approach to overcoming cigarette addiction. Carr, a renowned author in the field of smoking cessation, shares his insights and techniques in an understandable and motivating manner. The guide is written in French and spans 304 pages, guiding the reader through the quitting process. The method aims to identify and overcome the psychological barriers often associated with smoking. By applying the strategies described in the book, readers can aspire to a smoke-free future and improve their quality of life.