Kurz-Meditationen für die kleinen und grossen Krisen des Alltags

From stage fright to sleep disorders, pain, high blood pressure, burnout, and relationship problems - meditations with mudras and mantras offer effective help in crisis situations. Even those who have never meditated before can use the short meditations described in the book to stabilize themselves. The mind becomes calm, allowing for a thoughtful response to upcoming challenges. The healing meditations typically last eleven minutes and are rooted in the Indian yoga tradition. Illustrations demonstrate the postures - simple and effective. Features: includes numerous black-and-white illustrations.