Kursbuch gesunde Ernährung

The bestseller is finally available as an updated and completely revised new edition! Nature as a pharmacy for our bodies – with natural foods, we can prevent diseases such as osteoporosis, cancer, and cardiovascular diseases, and support healing processes! In her classic on consistently health-conscious nutrition, renowned nutrition expert and medical journalist Ingeborg Münzing-Ruef provides clear and understandable information about metabolic and digestive processes, nutrient density, vitamins, minerals, and the many active ingredients and healing substances found in plant-based foods. This unique, detailed overview covers around 170 plant-based foods, including fruits, vegetables, grains, legumes, sprouts, nuts and seeds, herbs, and spices – an indispensable reference for anyone looking to eat healthily and balanced. A book that should not be missing in any kitchen! With valuable tips for shopping and storage, as well as numerous delicious recipes!.