Kraftzentrum Beckenboden: Ganzheitsmedizinische Therapie bei Blasenschwäche mit Beckenbodentraining

There is no reason to accept bladder weakness as an inevitable part of aging. The first step requires the courage to openly address these issues. Dr. Brigitte Kita, a physician specializing in Medical Genetics and Natural Healing, has led courses in pelvic floor exercises and autogenic training for many years. Her book provides competent assistance for affected women who wish to achieve lasting improvement through their own efforts. Regular, targeted training of the pelvic floor muscles can successfully help eliminate urinary incontinence issues and prevent genital prolapse.

Since not all bladder weakness is the same, the book also thoroughly describes the causes and effects of pelvic floor weakness, diagnostic procedures, and therapeutic methods, such as mesh and tape surgeries, as well as aids and self-applications, indicating which treatment is appropriate at what time.

The 50 detailed guided pelvic floor exercises and relaxation techniques are divided into a progressive training and a short training session. All exercises are clearly illustrated and easy to learn, even for beginners.