Kraftvolles Selbstmitgefühl für Frauen

"No one treats us as poorly as we treat ourselves," says Kristin Neff. In particular, women tend to engage in harsh self-criticism and unconditional self-sacrifice when it comes to the well-being of others. However, being a good friend to oneself is not enough. It takes courage to stand up, to say no, in order to protect oneself from injustice and harm, and to give more space to one's own needs. Kristin Neff explores how women can find a healthy balance between empathetic care and self-determined assertiveness to authentically realize themselves in relationships, at work, and in society. Powerful female self-compassion means consciously balancing between being empathetic and strong, gentle and radical. When we master this balancing act and stand unconditionally for ourselves, we can achieve great things.