Krafttraining mit Seilzug- und Fitnessgeräten

German, Jürgen Buchbauer, 2003
Delivered between Mon, 16.6. and Fri, 20.6.
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Product details

This book addresses the possibilities of specialized training using cable machines (technique) and fitness equipment (strength building). Integrative neuromuscular coordination is an important factor in transferring skills to athletic performance. Training in muscle chains significantly enhances techniques that correspond to neuromuscular patterns. The volume is divided into a large theoretical section and three practical parts. The theoretical part deals with training science, functional biomechanical relationships of the musculoskeletal system, and training programs. Recovery and age structure are also taken into account. The practical chapters are divided into fundamental strength training exercises using cable machines, fitness equipment, and small weights. Exercises targeting joint instabilities are also included. Each chapter also considers the corresponding stretching techniques. The sports-specific section presents technique-related cable and strength exercises for athletics, swimming, basketball, soccer, handball, tennis, squash, and badminton.

Key specifications

Language
German
Author
Jürgen Buchbauer
Number of pages
226
Book cover
Paperback
topic
Leisure & Travelling
Year
2003
Item number
7098678

General information

Publisher
Hofmann
Category
Guidebooks
Release date
1.7.2003

Book properties

topic
Leisure & Travelling
Language
German
Author
Jürgen Buchbauer
Year
2003
Number of pages
226
Edition
1
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
244 mm
Width
187 mm
Weight
508 g

30-day right of return if unopened
24 Months Warranty (Bring-in)

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