Krafttraining im Alter

Older people are among the fastest-growing segments of the population. By the year 2050, the number of individuals aged 60 and over is expected to double from 11% to 22%. Therefore, it is important to highlight the impact of preventive measures, including physical training and nutrition. This book addresses the question of how microkernel frequency changes among institutionalized retirees after a 6-month strength training program. The investigation was conducted using the Cytokinesis-Block-Micronucleus-cytome assay. Additional parameters indicating DNA damage were also assessed. Finally, the results achieved after 6 months and significant changes are presented.