Krafttraining

Fit for life: Strong muscles, an upright posture, stable bones, and an attractive body - this comprehensive guide shows you how to achieve your goals with a personalized training plan. Over 125 exercises for all muscle groups using machines, free weights, and bodyweight are explained in detail and step by step. For your individual training goals, "Strength Training" provides various programs at different difficulty levels. Anatomical illustrations clearly show which muscles are engaged during each exercise. Advice on proper preparation, safe training, and healthy nutrition offers additional knowledge and insight into the physical process of muscle building. Whether for strengthening muscles, preventing injuries, or specifically targeting muscle enhancement - this ideal training partner for men and women of all ages will surely get you fit!.