Krafttraining – Die Enzyklopädie
German, Max Limper, Jim Stoppani, 2024Only 2 pieces in stock at supplier
Product details
Concentrated knowledge for more muscles! Since 2016, Jim Stoppani's Encyclopedia has been the definitive standard work on strength training. This revised edition brings the content up to date with the latest scientific findings and includes numerous new exercises and even more training plans! Comprehensive like no other book, Stoppani covers all aspects necessary for optimal strength development and muscle building – for the best shape of your life!
The right program for every goal. He clearly explains all terminology, concepts, training equipment, and the significance of each muscle group, while also presenting various nutritional strategies that effectively support fat loss and muscle gain. The over 380 detailed exercises cover the entire body, focusing on the 13 most important muscle groups. Tailored to your training preferences, each exercise is explained in an easy-to-understand manner, with the correct technique and variations provided – whether for training with free weights, machines, or your own body weight. Additionally, more than 135 detailed training programs are included to effectively support you in achieving any of your goals, whether it's muscle building, strength increase, or fat loss.
You will also learn how to create your own training programs. All of this makes this book your indispensable companion for strength training, suitable for both beginners in strength sports and advanced athletes and professionals. Jim Stoppani helps you overcome any plateau and achieve your desired training goal as efficiently as possible!.
Language | German |
Author | Jim Stoppani, Max Limper |
Number of pages | 656 |
Book cover | Paperback |
topic | Athletics + Fitness |
Year | 2024 |
Item number | 46226839 |
Publisher | Riva |
Category | Guidebooks |
Release date | 16.7.2024 |
topic | Athletics + Fitness |
Language | German |
Author | Jim Stoppani, Max Limper |
Year | 2024 |
Number of pages | 656 |
Edition | 1 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 280 mm |
Width | 210 mm |
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Source: Digitec Galaxus- 73.Piper0.1 %
- 73.Reise Know-How0.1 %
- 73.Riva0.1 %
- 73.rororo0.1 %
- 73.Schirner0.1 %
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Source: Digitec Galaxus- 127.Lonely Planet1.5 %
- 127.Meyer & Meyer1.5 %
- 127.Riva1.5 %
- 127.Stiebner1.5 %
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