Krafttraining – Die Enzyklopädie

German, Max Limper, Jim Stoppani, 2024
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Product details

Concentrated knowledge for more muscles! Since 2016, Jim Stoppani's Encyclopedia has been the definitive standard work on strength training. This revised edition brings the content up to date with the latest scientific findings and includes numerous new exercises and even more training plans! Comprehensive like no other book, Stoppani covers all aspects necessary for optimal strength development and muscle building – for the best shape of your life!

The right program for every goal. He clearly explains all terminology, concepts, training equipment, and the significance of each muscle group, while also presenting various nutritional strategies that effectively support fat loss and muscle gain. The over 380 detailed exercises cover the entire body, focusing on the 13 most important muscle groups. Tailored to your training preferences, each exercise is explained in an easy-to-understand manner, with the correct technique and variations provided – whether for training with free weights, machines, or your own body weight. Additionally, more than 135 detailed training programs are included to effectively support you in achieving any of your goals, whether it's muscle building, strength increase, or fat loss.

You will also learn how to create your own training programs. All of this makes this book your indispensable companion for strength training, suitable for both beginners in strength sports and advanced athletes and professionals. Jim Stoppani helps you overcome any plateau and achieve your desired training goal as efficiently as possible!.

Key specifications

Language
German
Author
Jim StoppaniMax Limper
Number of pages
656
Book cover
Paperback
topic
Athletics + Fitness
Year
2024
Item number
46226839

General information

Publisher
Riva
Category
Guidebooks
Release date
16.7.2024

Book properties

topic
Athletics + Fitness
Language
German
Author
Jim StoppaniMax Limper
Year
2024
Number of pages
656
Edition
1
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
280 mm
Width
210 mm

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 73.Piper
    0.1 %
  • 73.Reise Know-How
    0.1 %
  • 73.Riva
    0.1 %
  • 73.rororo
    0.1 %
  • 73.Schirner
    0.1 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Riva
    Not enough data
  • 1.AT
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 127.Lonely Planet
    1.5 %
  • 127.Meyer & Meyer
    1.5 %
  • 127.Riva
    1.5 %
  • 127.Stiebner
    1.5 %
  • 127.Teneues Buch
    1.5 %
Source: Digitec Galaxus