Kraft-Solotraining

Is the opportunity to train regularly at the gym missing? Then solo training is just right for effectively enhancing your strength and developing your desired body. This book shows how to succeed in home training with effective exercises and methods. It explains the fundamentals of strength training, describes which training equipment is suitable, and what is needed for a personal gym. The strength exercises are clearly divided into push, pull, leg, and core exercises. For each area, the most effective exercises from training with body weight, dumbbells, resistance bands, and suspension training are selected.