Kopfschmerzen und Migräne - Das Übungsbuch

Self-Treating Headaches and Migraines

There are numerous causes of headaches. Often, stress, as well as posture and muscle tension in the neck and jaw, play a significant role, making exercises effective in alleviating or preventing pain.

What type of headache do I have? This book helps you identify your headache type and guides you through tailored relaxation techniques and exercises.

Lifestyle: Tips for managing migraines that can be applied immediately.

Preventing headaches: Physiotherapy exercises, progressive muscle relaxation, breathing techniques, and physical fitness.

Reducing acute pain: targeted muscle treatment.

Implementation in daily life: many tips and proven rules for integrating exercises into your everyday routine.