Kopfschmerzen und Migräne - Das Übungsbuch

German, Benjamin Schäfer, 2024
Ratings
Delivered between Wed, 6.8. and Thu, 7.8.
Only 3 pieces in stock at supplier
Free shipping starting at 50.–

Product details

Self-Treating Headaches and Migraines

There are numerous causes of headaches. Often, stress, as well as posture and muscle tension in the neck and jaw, play a significant role, making exercises effective in alleviating or preventing pain.

What type of headache do I have? This book helps you identify your headache type and guides you through tailored relaxation techniques and exercises.

Lifestyle: Tips for managing migraines that can be applied immediately.

Preventing headaches: Physiotherapy exercises, progressive muscle relaxation, breathing techniques, and physical fitness.

Reducing acute pain: targeted muscle treatment.

Implementation in daily life: many tips and proven rules for integrating exercises into your everyday routine.

Key specifications

Language
German
Author
Benjamin Schäfer
Number of pages
160
Book cover
Paperback
topic
Athletics + Fitness
Year
2024
Item number
47486011

General information

Publisher
Trias
Category
Guidebooks
Release date
7.8.2024

Book properties

topic
Athletics + Fitness
Language
German
Author
Benjamin Schäfer
Year
2024
Number of pages
160
Edition
2
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
231 mm
Width
221 mm
Weight
581 g

Package dimensions

Length
21.80 cm
Width
20.70 cm
Height
1.80 cm
Weight
577 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

Compare products

Goes with

Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 103.Pocket
    0.2 %
  • 103.Solar
    0.2 %
  • 103.Trias
    0.2 %
  • 103.Workman Publishing
    0.2 %
  • 120.Die Gestalten
    0.3 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.AT
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 114.MVG
    1.1 %
  • 114.Stiebner
    1.1 %
  • 114.Trias
    1.1 %
  • 114.VAK
    1.1 %
  • 119.AT
    1.2 %
Source: Digitec Galaxus