Kontrolliertes Trinken

The Alternative to Abstinence

Do you drink more than is good for you? But you don't want to completely give up alcohol? Then controlled drinking might be the right option for you.

Here's how to get your drinking behavior under control:

• How much do I really drink? Analyze your alcohol consumption and discover your personal drinking traps.
• What do I want to change? Keep track and achieve your goal of drinking less in ten steps.
• How do I stay strong? Learn new behaviors that help you resist temptations even in difficult situations.
• How can I help? Find out how you can support affected loved ones in reducing their alcohol consumption.