Der Zyklus-Code

When a woman is in a bad mood, the common question is: Are you on your period? However, the cycle consists of more phases than just menstruation and the days in between. At different stages of life and the cycle, various hormones influence the female body – this is why there are better or worse times for a woman to negotiate a salary, seek a difficult conversation, or make a significant purchase. These mood swings can become so pronounced that women, especially in the second half of their cycle, may not recognize themselves. In her book, Sina Oberle explains when which hormones are active in the female body, what they do to well-being, and how you can optimally use them for your lifestyle. She also discusses how to manage psychological discomfort before menstruation.