Kombiniertes Ausdauer- und Krafttraining

This book serves as a comprehensive guide for sports and health professionals, students, researchers, coaches, athletes from various sports, and anyone with a general interest in concurrent endurance and strength training. After a brief historical overview of the scientific advancements in combined endurance and strength training over the past decades, the first section discusses the epigenetic, physiological, and neuromuscular differences between endurance and strength training. The second section provides a current analysis of the existing explanatory approaches to the interference phenomenon, while the third section explains the methodological specifics of combined endurance and strength training. In sections four and five, the theoretical considerations from the previous sections are practically applied to various target groups, from children and older adults to athletes of different sports.

Combined Endurance and Strength Training: Scientific Foundations and Derivations for Training Practice is an innovative book on one of the most controversial topics in sports and training science. The primary goal of the editors is to make this book an easily understandable yet scientifically grounded guide for daily practice.