Kollagen - Die 28-Tage-Diät

The rediscovered key to health

Dr. Josh Axe explains how you can use collagen in your diet to lose weight, prevent disease, improve digestion, and regain youthful vigor.

Interest in collagen in food is currently growing immensely, and for good reason. The health benefits of a collagen-rich diet are remarkable. They range from more efficient weight management, better digestion, clearer skin, and inhibition of inflammatory conditions to improved immune function.

The collagen in food contains a unique combination of amino acids and other important substances, making it essential for everyone: infants, children, the elderly, competitive athletes, pregnant women, young mothers, and other adult women and men. Simply put, if we don't get enough of the healthy substances found in collagen-rich foods, we are more prone to injuries, chronic aches and pains, digestive problems, and other age-related symptoms. And most of us don't consume enough of them.

Collagen is the ingredient that could help us all live longer, healthier, and more active lives.

In this book, Dr. Axe describes how collagen helps to maintain the structure and stability of virtually every part of the body. You will learn how much your skin, hair, nails, bones, intervertebral discs, ligaments, tendons, arterial walls, and digestive tract rely on the consumption of collagen-rich foods.

With a 28-day meal plan, seventy delicious recipes, and specific advice on how to boost your body's own collagen with exercise and lifestyle changes, this book is a must-have for your health. This book provides everything you need to benefit from this important and underappreciated pillar of health.