Kokosöl

How Coconut Oil Promotes Health and Enhances Beauty - A Comprehensive Guide. With natural coconut oil, nature provides us with the perfect food. Unlike the hydrogenated form found in processed foods and ready-made meals, the unrefined oil works wonders for our health. Whether taken as a supplement, used for cooking, or applied to the skin, natural coconut oil helps prevent heart disease, diabetes, Alzheimer's, arthritis, and many other degenerative conditions. It effectively combats viruses, bacteria, and fungi, boosts energy, endurance, and the immune system, promotes digestion and bowel activity, helps prevent tooth decay and gum disease, aids in weight loss, prevents premature skin aging, and contributes to beautiful skin and hair. This book reveals the small and large wonders that this gift from nature can achieve. Readers will learn how to optimally use coconut oil. Bruce Fife is among the world's leading experts on the benefits of coconut oil, which is why many affectionately call him "Dr. Coconut." To help you experience the beneficial effects of coconut oil for yourself, Bruce Fife has included a meal plan with fifty delicious recipes in this book. This makes it easy to benefit from the diverse health advantages of coconut oil, whether ingested or applied externally. "The information opened my eyes to the wonders of this natural product." NEXUS. "A well-written, true eye-opener, full of interesting facts, figures, research findings, extensive references, sources, and websites with further information." So Young!.